Ten-Chi-Do
Bo / Wooden Staff
Bo Staff, Adult (Juniors with permission), Fridays with adult Aikido Class
The film below is bo staff match, these matches are done only at half speed to prevent injury, this is excellent training though for the real thing !
Bo Staff
The film strip below is a defense against a bo staff Kata or Pattern, a short series of moves to learn the basic stances, footwork, strikes and defenses with this weapon.
