Ten-Chi-Do

Adult Aikido Classes

  Teen & Adult Aikido (ages 14 & up)        Mon, Wed & Fri        7:00 - 8:30  PM
                                                                      

Self Defense

Defense From Frontal Headlock Attack

Defense From Frontal Roundhouse Punch Attack

Defense From Blindside Wrist Grab Attack

Defense From Frontal Roundhouse Kick Attack

Defense from Full Nelson Attack

Defense from Rear Bear Hug

Defense from Blindside Headlock Attack

Defense from Left Hook and More Attack

Defense from Grab and More Attack

More Adult Aikido

Sparring

Bo Staff

Sword Basics

Punching Bag Work

Get into shape and learn how to defend yourself at Ten-Chi-Do Dojo.

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